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NASM Certified Personal Trainer Exam Sample Questions (Q89-Q94):
NEW QUESTION # 89
Which of the following is a strong stretchy band of fibrous tissue that connects bones to other bones?
- A. Muscle
- B. Ligament
- C. Cartilage
- D. Tendon
Answer: B
NEW QUESTION # 90
A trainer is instructing a client about performing an OHSA. Which of the following should the trainer include?
- A. "Start by extending your arms forward and parallel with the floor."
- B. "Start by placing your hands on your hips with your elbows bent."
- C. "Start by raising your arms over your head with your elbows fully extended."
- D. "Start by crossing your arms over your chest."
Answer: C
Explanation:
The Overhead Squat Assessment (OHSA) is a key movement screening tool in NASM's assessment protocol.
The proper starting position requires the client to stand with feet shoulder-width apart, pointing straight ahead, and arms raised directly overhead with elbows fully extended. This position places the shoulders in full flexion and challenges the client's ability to maintain posture through the kinetic chain during the squat. The Study Guide specifies that this alignment allows observation of compensations in the ankles, knees, hips, LPHC, and shoulders. Starting with arms forward, crossed, or on the hips would not adequately test upper extremity and spinal stability in relation to lower-body mechanics, and would reduce the assessment's diagnostic value.
NEW QUESTION # 91
Which of the following exercises primarily uses the ATP-PC system in the process of energy production?
- A. Circuit training
- B. Aerobics class
- C. Sprinting
- D. Marathon
Answer: C
Explanation:
The ATP-PC (adenosine triphosphate-phosphocreatine) system is the body's fastest method for regenerating ATP and is dominant during high-intensity, short-duration activities lasting about 10-15 seconds. NASM's bioenergetics section notes: "Example exercises that predominately use the ATP-PC system include short sprints, Olympic weightlifting, jumping, and plyometrics." Sprinting fits perfectly because it requires maximum muscular power output in a short time frame. Aerobics, circuit training, and marathons rely much more heavily on glycolytic or oxidative energy systems due to their longer duration and lower relative intensity. Thus, sprinting is the exercise in this list that predominantly uses the ATP-PC system.
NEW QUESTION # 92
A client's low-back arches during a pulling assessment. The trainer should identify this as an indication that which of the following muscles are overactive?
- A. Hip flexors and erector spinae
- B. Middle and lower trapezius
- C. Intrinsic core stabilizers
- D. Upper trapezius and levator scapulae
Answer: A
Explanation:
In the pulling assessment, an excessive low-back arch indicates overactivity in the hip flexors and erector spinae. The NASM CPT7 Study Guide explains that these muscles contribute to anterior pelvic tilt and lumbar extension when overactive.
Underactive muscles in this scenario typically include the intrinsic core stabilizers and gluteus maximus, which are not adequately resisting the pull into lumbar extension. Other muscle groups listed-middle/lower trapezius, upper trapezius, and levator scapulae-are more relevant to scapular movement and postural compensations in the upper body, not lumbar extension patterns. Thus, the overactive muscles here are hip flexors and erector spinae.
NEW QUESTION # 93
Which of the following is the next phase in the integrated performance paradigm after forces are reduced eccentrically?
- A. Produce concentrically
- B. Stabilize isometrically
- C. Stabilize eccentrically
- D. Produce isotonically
Answer: B
Explanation:
NASM's Integrated Performance Paradigm outlines three sequential phases of efficient movement:
Reduce force eccentrically (control and decelerate)
Stabilize isometrically (hold position to maintain control and alignment) Produce force concentrically (accelerate in the intended direction).
The isometric stabilization phase occurs immediately after the eccentric phase and before concentric acceleration. For example, in a jump, the body first absorbs impact forces eccentrically, then stabilizes to maintain proper alignment and readiness for propulsion, and finally explosively extends joints concentrically to lift off.
The isometric stabilization stage is critical for joint integrity, muscle coordination, and injury prevention, as it allows the neuromuscular system to prepare for the next movement phase. Therefore, following the eccentric force reduction in the performance paradigm, the next step is to stabilize isometrically.
NEW QUESTION # 94
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